Here’s another #WorkOutWednesday for you! Inspired by my coach @m_serrano04
This is a 5x5x5 work out: Read more
Mad Rock would like to invite you to their annual 4th of July Summer Sale!
Stop by the Mad Rock web store to take advantage of these great savings.
The sale will run from July 3rd to July 5th.
25% Off Storewide
Questions/ Customer Service: (562) 944-8081
With summer quickly approaching many people will undoubtably be on a search to find a workout regiment that yields quick and effective results. Whether you are new to the world of fitness or just flat out tired of your old boring workout routine, crossfit may be exactly what you have been looking for. Crossfit’s unique combination of cardiovascular exercise intertwined with an array of barbell movements as well as skillful gymnastics movements is sure to help you shred through fat, build muscle and have you feeling all around fitter in no time. This unique blend of exercises has attracted millions of people all over the world and is still growing in popularity. The crossfit community is comprised of people of all skill levels making crossfit universal and scalable for virtually anybody who’s willing to take the initiative to perusing a higher quality of life. The following clip is just a taste of what a day in the office is like for these elite athletes. Pictured are two of the biggest names in the sport including 4x fittest man on earth Rich Froning accompanied by the up and coming Mathew Fraser who plans on taking the front seat in this years crossfit games competition. Due to Crossfit’s growing popularity crossfit gyms have increased in numbers making it more accessible for people to join. For more information on Crossfit’s methodology and resources visit crossfit.com or games.crossfit.com.