Torch Unwanted Fat While Gaining Strength

Here’s a great workout you can try if you find yourself a barbel and a couple of plates.

Scale the loads on the bar as needed. This workout gives you a variation of movements combining some high intensity body weight movements with technical strength lifts. These types of workouts are great for torching unwanted fat and gaining strength as well. Give it a shot.

4 rounds
Rep scheme: 21, 15, 9, 5

•40 double unders every round*
•Deadlifts
•Hang cleans
•Overhead push press
•Strict ring dip